Aerial view of the cityscape emphasizing foliage throughout, Trondheim

Trondheim: Norway's university city, a long way north

What it costs to live here, how safe it is, how cold and dark the winters run, and who actually ends up making the move.

198,777
Population (2024)
$2,900/mo
Monthly budget · single
41°F / 5°C
Avg temperature

A single person needs about $2,900 a month in Trondheim, and most budgets land between $2,400 and $3,400 depending on rent and habits (2026 figures, in U.S. dollars). Couples should plan on around $4,400, and a family of four around $6,600. A one-bedroom costs about $1,400 a month in the center and about $1,200 farther out, so moving to the edges saves less than you might expect.

This is Norway's university town. NTNU lists about 43,500 students, and 85 percent of them study in Trondheim, which keeps the center young and tilts the job market toward research, engineering and tech. The city fits researchers, PhD students, and engineers who already have a Norwegian job offer. It's a hard fit for retirees, since Norway has no permit for people living on their own savings.

Here's the catch: winter. January highs average about 30F, lows sit near 21F, and the dark months are long. Summer is the reward, with July highs averaging about 66F.

Brett Andrews

By Brett Andrews

Reviewed and updated October 23, 2026 · 4 min read

At a glance

$2,900

Monthly budget · single person

$1,400/mo 1-bed rent, center

80/100

Safety index

$50

Internet / month

41°Fannual average

Jan 26° · Jul 59°

Climate

198,777

Population (2024)

Expatsi estimates, updated Oct 2026, based on rental listings, government statistics, and local reporting.

Cost of living

What it costs to live in Trondheim

Single person

$2,400–$3,400/mo

about 5% below Austin, TX

Couple

$3,600–$5,200/mo

about the same as Austin, TX

Family of four

$5,400–$7,800/mo

about 15% below Austin, TX

Compared with Austin, TX (Expatsi estimate, 2026).

$24
+20%
Inexpensive meal
$1,150–$1,650/mo
−28%
1-bed rent, center
$1,000–$1,400/mo
−11%
1-bed rent, outside
$50/mo
−23%
Internet
$70/mo
+70%
Transit pass
$725/sq ft
+11%
Buy price, center

Expatsi estimates, updated Oct 2026, based on rental listings, government statistics, and local reporting.

Daily life

How Trondheim lives

B grade, 44th percentile among the cities we track
Dining & caféstypical
A- grade, 75th percentile among the cities we track
Arts & culturestrong
B+ grade, 55th percentile among the cities we track
Parks & outdoorsstrong
A- grade, 71st percentile among the cities we track
Schools & educationstrong
B grade, 43rd percentile among the cities we track
Healthcare accesstypical
A grade, 86th percentile among the cities we track
Bike infrastructurestandout
B grade, 47th percentile among the cities we track
Public transittypical
A+ grade, good physical accessibility
Accessibilitygood

Graded on OpenStreetMap amenity density relative to the 436 cities we track. Accessibility is the exception: it's graded against a fixed standard (terrain steepness and sidewalk surfaces), not a curve.

Climate

Weather through the year

Jan: 26°F (-3°C), 3.8 in of rain26°Feb: 26°F (-3°C), 3.6 in of rain26°Mar: 31°F (0°C), 3.4 in of rain31°Apr: 39°F (4°C), 2.7 in of rain39°May: 47°F (9°C), 2.8 in of rain47°Jun: 54°F (12°C), 3.8 in of rain54°Jul: 59°F (15°C), 3.4 in of rain59°Aug: 58°F (14°C), 3.9 in of rain58°Sep: 51°F (11°C), 4.3 in of rain51°Oct: 41°F (5°C), 3.5 in of rain41°Nov: 32°F (0°C), 3.2 in of rain32°Dec: 27°F (-3°C), 3.7 in of rain27°Rain · in/moJan: about 3.8 in of rainFeb: about 3.6 in of rainMar: about 3.4 in of rainApr: about 2.7 in of rainMay: about 2.8 in of rainJun: about 3.8 in of rainJul: about 3.4 in of rainAug: about 3.9 in of rainSep: about 4.3 in of rainOct: about 3.5 in of rainNov: about 3.2 in of rainDec: about 3.7 in of rainJan: sunshine index 0.15 of 1Feb: sunshine index 0.35 of 1Mar: sunshine index 0.58 of 1Apr: sunshine index 0.84 of 1May: sunshine index 1.00 of 1Jun: sunshine index 0.96 of 1Jul: sunshine index 0.96 of 1Aug: sunshine index 0.83 of 1Sep: sunshine index 0.64 of 1Oct: sunshine index 0.45 of 1Nov: sunshine index 0.22 of 1Dec: sunshine index 0.09 of 1SunJanFebMarAprMayJunJulAugSepOctNovDec

Annual average 41°F (5°C) · 42 in of rain a year · Source: Open-Meteo Historical Weather API (temps: ERA5-Land 0.1°; precip/sunshine: ERA5 best-match; 1991-2020 normals)

On the ground

Scenes from Trondheim

Getting around

Transport in Trondheim

Central Trondheim is flat and compact, so walking covers a lot of daily life in Midtbyen, and Bakklandet's old wooden houses are just over the bridge across the Nidelva. Set aside around $70 a month for transit.

AtB, the county's public transport agency, plans the buses, the tram and the local express boats, and most people buy tickets in the AtB app. A bonus if you hold a 7- to 180-day ticket in that app: city bike rides are free for up to 30 minutes each. Gråkallbanen, the one tram line, runs 8.8 km (about 5.5 miles) from St. Olavs gate in the center out through Byåsen to Lian, at the edge of the Bymarka forest, with free transfers to the buses. Cyclists facing the steep Brubakken hill near Bakklandet can ride the Cyclocable, a 130-meter (about 430-foot) lift that pushes bikes uphill.

Trondheim Airport Værnes sits about 20 miles east of Trondheim Central Station, and commuter trains make the trip in roughly 38 minutes.

You can live without a car in and near the center. A car earns its keep for mountain cabins and fjord trips, and for errands on snowy days if you live out in the suburbs.

18/sq mi
Transit stops
63/sq mi
Bike infrastructure
54/sq mi
Wheelchair-accessible places

Mapped features per square mile from OpenStreetMap.

Community & practical notes

Settling in on NTNU's home turf

Who you'll meet: The university is the city's international hub. NTNU counts 3,815 international students from 114 countries across its campuses, and research jobs bring in staff from abroad too. Outside campus, the American community is small, so expect your social life to grow out of work, clubs and Norwegian classes more than an expat scene.

Healthcare: St. Olavs hospital, also called Trondheim University Hospital, serves as the local hospital for Trondheim and southern Trøndelag and works hand in hand with NTNU's medical faculty. Once you're registered in the National Population Register as a resident, you're entitled to a regular GP (fastlege). Most people with only a D-number aren't, though they can still get necessary treatment, so keep private coverage until your registration goes through. If Trondheim's GP lists are full, you're allowed to pick one in a neighboring municipality.

Remote work: Home internet runs about $50 a month. Spaces has a coworking site at Brattørkaia 17A on the harbor. Keep in mind that a remote job for a U.S. employer doesn't give you a right to live here on its own; you'll need a permit through work, study or family.

International schools: Trondheim International School teaches the International Baccalaureate to ages 6 to 16 (grades 1 to 10). It's private but publicly funded, with fees covering 15 percent of its costs. Birralee International School Trondheim, open since 1973, is a Cambridge International School teaching in English with Norwegian lessons each week. Neither covers the final high school years, so ask about options for older teens before you move.

LGBTQ expats: Same-sex couples have been able to marry in Norway since January 2009. Trondheim Pride holds its parade in September; the 2026 parade day was September 12.

Black Americans: We couldn't find reporting on Black Americans' experience in Trondheim specifically, and the community here is small. In 2015 reporting from Oslo, Black Americans said Norwegians saw them as Americans first, while hearing different talk about African immigrants. Talk with Black residents of Trondheim before you commit.

Limited mobility: Mixed, with real bright spots. The center is flat and fairly easy to get around, though some sidewalks are rough and some curbs are steep. City buses have low entrances and ramps, but the Gråkallbanen tram has no ramp. At Nidaros Cathedral, the western entrances have ramps, while the Octagon and Chapter House can't be reached by wheelchair. Visit in winter, when ice and snow change every route.

Retirement: Norway doesn't offer a permit for retirees living on their own money, so most Americans can't retire to Trondheim unless work, study or family gives them a path. Our retirement visa guide covers countries that do welcome retirees, and our Norway moving guide explains the routes Norway does offer.

Housing

Renting and buying

1-bed rent (center)
$1,150–$1,650/mo
1-bed rent (outside center)
$1,000–$1,400/mo
Buy price (center)
$725/sq ft
Buy price (outside center)
$465/sq ft

Expatsi estimates, based on rental listings, government statistics, and local reporting.

Good to know

Frequently asked questions

Are there international schools in Trondheim?

Yes, two. Trondheim International School teaches the International Baccalaureate to ages 6 to 16, and Birralee International School Trondheim is a Cambridge International School teaching in English. Neither covers the last years of high school.

How much does it cost to live in Trondheim, Norway?

A single person spends about $2,900 a month in Trondheim, with most budgets between $2,400 and $3,400 (2026 figures, in U.S. dollars). A one-bedroom apartment in the center rents for about $1,400 a month.

Do you need a car in Trondheim?

Not if you live in or near the center. Buses, the Gråkallbanen tram and city bikes cover daily trips, and a 7- to 180-day ticket in the AtB app includes free city bike rides of up to 30 minutes. A car helps for suburbs, cabins and fjord trips.

Is Trondheim a good city for LGBTQ expats?

Norway has allowed same-sex marriage since January 2009, and Trondheim holds its own Pride each September with a parade through the city. Couples moving together can marry here on the same terms as anyone else.

Can Americans retire in Trondheim?

Not on savings or a pension alone. Norway has no residence permit for retirees living on their own funds, so Americans need to qualify through work, study or family, for example a Norwegian spouse.

Is Trondheim safe?

Yes. Trondheim scores 80 on the safety index in our cost-of-living data, with a crime index of 20. Usual city sense applies, and in winter the bigger everyday hazard is ice on sidewalks.

How cold and dark are winters in Trondheim?

January highs average about 30F and lows about 21F, and the city gets roughly 42 inches of precipitation a year, much of it as snow in winter. Days are short from November through January, so plan for long dark stretches.

How do I get a doctor after moving to Trondheim?

Register in Norway's National Population Register as a resident; that gives you the right to a regular GP (fastlege). Most people holding only a D-number don't get a GP but can still receive necessary treatment, so keep private health coverage until you're registered.

See how Trondheim fits your life

Take the free Expatsi Test and compare Norway to over 100 countries on what actually matters: cost, healthcare, climate, and safety. About five minutes.

Why not you?