InternationalLiving.com, the leading authority on global retirement and relocation opportunities, has just released its Annual Global Retirement Index for 2025. The Index helps retirees identify destinations where their dollar stretches further, offering great value in real estate, living costs, and quality of life.

 

“Our goal is to empower retirees to make informed decisions about their best options abroad right now. We compare and contrast 20 hand-picked countries across seven categories, each highlighting a topic folks need to consider, like cost of living, visas and benefits, climate, healthcare, and more,” says Jennifer Stevens, Executive Editor at International Living.

 

“This year’s Index showcases safe, welcoming, good-value places where retirees can live better for less—while enjoying an adventure and finding like-minded community in surrounds that suit them. Panama’s incredible affordability, modern infrastructure, and welcoming culture have once again earned it the top spot.”

 

The Index evaluates destinations across seven key categories, including healthcare, housing, cost of living, and ease of integration into local society. It is informed by the insights of on-the-ground correspondents and the lived experiences of expats who call these countries home.

 

 

 

Panama remains a standout retirement destination due to its modern infrastructure, diverse lifestyle options, and unbeatable retiree benefits. Topping the 2025 Global Retirement Index, Panama offers something for everyone—whether retirees seek cosmopolitan city life, tranquil mountain escapes, or a laid-back beach lifestyle.

 

One of the biggest draws is Panama’s Pensionado Visa, designed to make life more affordable and enjoyable for retirees. With proof of a verifiable pension of at least $1,000 a month ($1,250 for couples), retirees can gain permanent residency and access to significant government-mandated discounts, including:

 

           •          50% off movie tickets

           •          25% off power bills

           •          20% off prescription medications

           •          Substantial savings on plane tickets, hotel stays, and more

 

This program underscores Panama’s commitment to ensuring retirees not only thrive but also actively participate in the country’s vibrant social life. “The program was designed to help retired Panamanians live active, socially engaged lives,” explains Jessica Ramesch, IL Panama Editor. “That same spirit of inclusion extends to foreign retirees.”

 

Panama’s sophisticated healthcare system is another major appeal. High-quality medical care is widely available, especially in Panama City, where hospitals are equipped with advanced technology and English-speaking staff. Many expats report that healthcare in Panama is not only affordable but also comparable in quality to care in the United States—and often exceeds it.

 

Geographically, Panama has something for everyone. Mountain towns like Boquete offer cooler temperatures and stunning views, while coastal areas such as Coronado provide relaxed beach living with modern conveniences. Its strategic location outside the hurricane belt ensures year-round peace of mind for those seeking a safe, warm climate.

 

Retiring in Panama is surprisingly affordable. A couple can live comfortably on $2,500 to $3,000 per month, covering rent, dining, entertainment, and utilities. Even in Panama City, known for its metropolitan charm, retirees find a high quality of life at a fraction of the cost in the U.S.

 

“Panama’s location, safety, and affordability make it an exceptional choice for retirees looking to maximize their lifestyle without breaking the bank,” says Ramesch. “Whether you want a luxury ocean-view condo or a quiet, lush retreat in the mountains, Panama delivers.”

 

 

While Panama leads the pack, other destinations in the 2025 Index also offer compelling reasons to retire:

 

Portugal, ranked #2, charms retirees with its sunny climate, rich culture, and excellent healthcare. “The D7 visa makes it easy to establish residency,” says contributor Terry Coles, “and the cost of living here remains competitive, even in popular areas like the Algarve.”

 

Costa Rica, at #3, is renowned for its natural beauty and the welcoming “Pura Vida” lifestyle. “Whether you love the beach, the mountains, or both, Costa Rica offers an incredible quality of life,” says Bekah Bottone, IL Costa Rica Correspondent.

 

Mexico, ranked #4, combines vibrant culture, affordable real estate, and well-established expat communities. “Mexico gives you a taste of adventure with the comfort of familiarity,” notes Bel Woodhouse, IL Mexico Correspondent.

 

 

International Living’s Global Retirement Index is more than a ranking—it’s a roadmap for retirees. The comprehensive methodology combines affordability, quality of life, and expat insights to guide readers toward destinations that match their dreams and budgets.

 

“This isn’t a one-size-fits-all list,” says Stevens. “It’s about helping retirees identify what matters most to them—whether that’s proximity to the U.S., low-cost healthcare, or year-round sunshine—and find their ideal destination.”

 

The complete 2025 InternationalLiving.com Annual Global Retirement Index, including more information on the winner and the other nine countries that made it in to the top 10, as well as the individual rankings in all seven categories for all 20 countries included, can be found at: The World’s Best Places to Retire in 2025.